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Jump Workouts That Really Work
Volleyball and basketball jump workouts require a tremendous amount of power to explode off of the ground. I am sure that you can think of reasons why you don’t jump higher. You may feel that there are so many jump training programs available that you are fearful of committing to one and then finding that it didn’t contain all of the right information you needed. It can be a waste of time and money. Perhaps you aren’t sure where to look.
I can understand your aggravation. I want to help you recognize quality jump workouts so that you can increase your vertical jump.
Power production is one of the most elusive secrets to jumping higher . In order to propel yourself off of the floor and into the air you need to generate a sufficient amount of force to overcome the force that gravity acts upon you. For example, if you weigh 180 pounds, then theoretically you have to create at minimum 181 pounds of drive to propel you off of the ground and into the air. I know that sounds a lot easier than it really is.
How does one produce power? Power is basically a combination of strength and speed. The greater amount of force that can be produced rapidly, then the higher you will be able to jump and explode off of the ground. Agility is the same principle. The only difference between agility and vertical leap is what direction you are moving.
Your ability to train and increase the amount of strength that you can produce rapidly will determine your improvements in jumping ability. How do you improve your power?
If your purpose is specifically to jump higher then your jump workouts should consist of increasing your strength at high rates of speed. Squats and lunges are two of the best exercises for building strength. However, remember that power is a product of speed and strength. You must train fast.
Why does training speed matter? Our body adapts very specifically to the stresses that are placed on it. If you train slowly you will get stronger at slow motion. If you perform a squat quickly, you will get stronger at higher speeds. You may not win any power lifting competition. But, that doesn’t matter. These are the kind of jump workouts that will give you results.
This is why basketball jump workouts are so effective for increasing your vertical leap. Therefore, jumping exercises are able to produce strength at rapid speeds. This allows for greater improvements in agility and vertical jump.
If your objective is to improve vertical jump then your jump workouts must utilize these jumping exercises in a structured and organized manner.
Uncovering the greatest way to improve vertical jump can be difficult. Capable pros have spent years of research and testing to discover what jump workouts work for most athletes. I hope that the information in this article has helped you know how to judge the quality of good jump workouts or vertical jumping program.
As a Strength and Conditioning Specialist, I have spent a lot of time evaluating programs and comparing them to the principles and characteristics that I feel a good program should have. Those that include these principles will pretty much guarantee that you are successful with the program that you choose.
You will no longer feel like you are going to be wasting your time. You now know how to choose.
Tags: Aggravation, Agility, Basketball Workouts, Exercises, Gravity Acts, Improvements, increase vertica leap, jump higher, Jump Training, jump workouts, Lot, Principle, Sounds, Squats And Lunges, Stresses, Time And Money, Vertical Jump, Vertical Leap, Volleyball, Waste Of Time
