Jun
24

How 2 Jump Higher – 3 Strategies You Need to Know

Author: editor Cat: Football

Are you trying to figure out how 2 jump higher?  Of course you do.  Why else would you be looking for articles like this?  Are you as in awe as I am with athletes that seem to jump and never come back down because they stay in the air so long?  When I was playing in high school I had a teammate that seemed to stay in the air forever.  Ever since then I wanted to learn all I could about jumping higher and how to improve my vertical jump.

Over the years I have discovered a lot of techniques that give fantastic results. I am going to share 3 of them with you.  There may be some that won’t be happy with what I tell you, but it’s all based on proven scientific principles.  Maybe you want to dominate your opponents. Maybe you just want to be able to jump higher and dunk. Whatever your goals are, you are about to discover some keys that will unlock potential that you never thought you had.

I would be willing to bet that as you have looked for information how 2 jump higher you have found a lot of stuff that contradicts.  Truthfully, when you break down the basic science to jump higher, it really isn’t that complicated.  For example, it should be no surprise that you must have strong legs if you want to jump high.  Well, here are 3 secrets you should remember:

1. Recovery.  I think many athletes overlook the importance of recovery from challenging workouts.  Any jump training program that is worth using is going to push your body to the limit.  Without a sufficient recovery period, your muscles will not be ready to perform at their highest intensity during your game, match or the next workout session.  This leads in to the next secret.

 2. Intensity.  Obviously, jumping requires high intensity movements.  Unless you are able to generate sufficient power, your vertical jump is going to be pathetic much less the 50 inches that the best vertical jumpers are able to achieve.  You have to train with intensity in order to generate that kind of power.

Your body responds in a very specific way to the stresses that are placed on it.  If you train with low intensity and low resistance, you get very good at activities that involve low intensity and little resistance.  Jumping is high intensity. So, if you want your body to get better at high intensity movements you must train with high intenisty movmements.

That is why slow squats are not the most effective exercise for jumping higher.  Squats can be modified to meet the rapid high intensity that is needed with jumping. Can you think of how?  The truth is that squats and lunges are great for those that want to know how 2 jump higher when done correctly.

Have you figured out the missing component?  That’s right!  The squats and lunges that I use are performed quickly rather than at a slow rate.

The same holds true for any exercise to improve vertical jump.  The next step is to know what the right exercises are.  That’s where the next tip plays a role.

3. Professional Mentoring.  I get clients come to me to find out what exercises to use and how to make them most effective because they don’t know how.  You too will need to take advantage of a mentor to help you jump higher and reach your vertical jump goals.  There are plenty of mediocre jump training programs online that may get you results.  However, if you want to the most effective results in the least amount of time, you need a jump training program that will teach you how to jump higher every step of the way. 

So always remember that, recovery, intensity, and professional mentoring are 3 secrets that will help you to reach maximum results in your effort to discover how 2 jump higher.  Of course, there are more tips to finding the right jump training program, but that is outside of the scope of this article.  Hopefully, I have been able to point you in the right direction.

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